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Mental health support for trauma
Whoever you are, wherever you are, whatever your trauma - we’ve got you.
(Whether you have a mental health diagnosis such as
PTSD, C-PTSD, anxiety, depression or not,
& regardless of the traumatic experience(s) you've been through.)
It’s common to be affected by feelings & reactions from traumatic experiences days, weeks, months or years after
We know they can continue to cause distress & impact your day-to-day life, affecting your mental & physical health.
You may be going through some or many of the following:
Avoiding people, places or situations
Intrusive memories or thoughts
Nightmares & disturbed sleep
Feeling jumpy & always on edge
Flashbacks & panic attacks
Avoiding people, places or situations
Intrusive memories or thoughts
Nightmares & disturbed sleep
Feeling jumpy & always on edge
Our app is designed to help you through, night and day
relieve
Use 20+ recognised tools to help find relief from distressing trauma symptoms, whenever and wherever you need them
track
Keep a note of feelings and symptoms, and use the journal to reflect on your day, it’s a safe space to share the good and tough times
learn
Get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most
understand
Learn more about the mind-body effects of trauma and access trusted resources to support your journey
Our community say...
It's the only help I've managed to find in decades
I can access the app 24/7 and know it will have some resource available
It’s useful for trying to track triggers & I love the grounding tools
Get proven tools & resources that can help you, today
What's included:
20+ grounding tools to help find relief from intrusive symptoms
Track feelings, symptoms and triggers, described in your own words so it's personal to you
Journaling tools, giving you a safe space to reflect
Personalised insights to better understand what’s affecting you and the tools that help you
Access to articles & resources to empower you with knowledge on trauma & related topics
Signposting to urgent support from every page in case you need to speak to someone
Quickly hide the app for privacy & security
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